A low impact workout that includes flexibility exercises, muscle fitness, & cardio workouts. All done with energizing music. A great way to stay fit and feel fabulous. (Mini-Session)

Low impact cardio class where participants can define a personal workout to suit their fitness needs. Muscle toning and stretching are done at the end of each class. This program is a great option for seniors.

Low impact cardio class where participants can define a personal workout to suit their fitness needs. Muscle toning and stretching are done at the end of each class. This program is a great option for seniors. (Mini-Session)

This class offers a workout incorporating functional, full-body strength training exercises into an high intensity interval training format. We will alternate burst of intense work with rest in order to burn fat. Body weight and light dumbbell work will be utilized for a beginner to intermediate workout.

This 30 minute class will use body weight combined with plyometric and cardio movements. It is designed to burn calories, tone and build muscle. No equipment or experience required, but be sure to bring a towel and water! (Mini-Session)

Try indoor cycling to incinerate calories and sweat off those extra pounds. Bring a bottle of water to class. You will need it! (Mini-Session)

Get fit with Cardio and Toning movements set to Pop and Classic Rock while adding a twist of Salsa to the mix. This program has introduced small weights as part of its routine. (Mini-Session)

ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. ZUMBA Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate. (Mini-Session) Zumba classes do vary, so please note class locations, times, and fees.



Instructor is Liz Martz

ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. ZUMBA Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate. (Mini-Session) ZUMBA classes do vary, so please note class locations, times, and fees.



Instructor is Liz Martz

ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. ZUMBA Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate. (mini-session) Zumba classes do vary, so please note class locations, times, and fees.